Can a Recumbent Bike Help Hip Pain?

Yes, a recumbent bike can help relieve hip pain. According to the study "Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis" [1], stationary recumbent cycling exercise relieves pain and improves sport function in individuals with knee osteoarthritis, but may not be as clinically effective for improving stiffness, daily activity, and quality of life.

Its low-impact design of recumbent bike reduces stress on the hip, while the reclined seating position supports the lower back and distributes weight more evenly. This setup minimizes strain on the hips, making it a comfortable and effective exercise option for individuals with arthritis, hip injuries, or post-surgery recovery needs.

Is a Recumbent Bike Good for Hip Arthritis?

Recumbent bikes are particularly helpful for people with hip arthritis, especially osteoarthritis. Their low-impact nature and ergonomic design reduce pressure on the hip joint. With a larger seat and a reclined position, riders can avoid the upright compression and excessive hip flexion common with standard bikes.

Many physical therapists and fitness coaches agree that cycling, when done correctly, can be therapeutic for arthritic hips. According to the study "Effects of Aerobic and Resistance Exercise in Older Adults With Rheumatoid Arthritis: A Randomized Controlled Trial" [2] , low-impact cycling is one of the most effective aerobic exercises for maintaining joint function and reducing stiffness in osteoarthritis patients.

Related Article: Is a Recumbent Bike Good for Arthritic Knees?

Benefits for Hip Arthritis:

• Low-impact movement protects the joint
• Strengthens supporting muscles like glutes and hip flexors
• Helps maintain flexibility and range of motion
• Comfortable position reduces fatigue and strain

Many physical therapists and fitness coaches agree that cycling, when done correctly, can be therapeutic for arthritic hips.

Upright or Recumbent Bike After Hip Replacement?

Recumbent bikes are the better choice after a hip replacement due to their superior safety and ease of use. They are easier to get on and off, place less stress on the hip, and offer better control over resistance and workout duration. These features make them ideal for protecting the joint and supporting a smooth recovery process, compared to upright bikes.

Surgeons often recommend stationary recumbent cycling early in rehabilitation. According to the study "Knee joint biomechanics of patients with unilateral total knee arthroplasty during stationary cycling" [3], stationary biking helps patients restore motion and strength in a controlled and safe manner within the early post-operative phase.

Why Recumbent Bikes Are Safer Post-Surgery:

• Lower risk of falling due to stable seat design
• Legs move in a forward, less vertical motion
• Easier mounting with less need for hip flexion
• Customizable seat height and back support

Surgeons often recommend stationary recumbent cycling early in rehabilitation for gradual strength rebuilding.

What Exercise Machine Is Best for Bad Hips?

Recumbent bikes are often the first and best choice for individuals with hip discomfort due to their joint-friendly design. However, several other exercise machines also offer valuable benefits and can complement a well-rounded low-impact fitness routine:

• Elliptical machines: Smooth gliding motion without joint impact
• Swimming or aqua aerobics: Water reduces body weight impact
• Rowing machines: Strengthens hips when done with proper form
• Walking on soft treadmills: Gentle movement with good support

The key is choosing equipment that promotes controlled motion, reduces impact, and strengthens surrounding muscles without aggravating the joint.

What Bike Is Best for Hip Pain?

The best bike for hip pain varies depending on your needs, but recumbent bikes consistently top the list due to their comfort, adjustability, and joint-friendly design.

Advantages for Hip Pain:

• Recumbent Design: Most joint-friendly option, especially for arthritis, injury, or post-surgery recovery Desgin:** Most joint-friendly, especially for arthritis or post-surgery
• Step-through: Easy to mount, great for light cycling
• Forward-Pedaling Cruiser: Upright posture, pedals shifted forward

Best Recumbent Bike for Hip Pain

Choose a bike that fits your flexibility, strength level, and stability needs. For individuals dealing with hip pain, the Vanswe RB405 Recumbent Bike is a strong option. It features an adjustable seat, step-through design, and ergonomic back support, making it especially suitable for those seeking comfort and joint protection during low-impact workouts.

Vanswe RB405 Recumbent Bike

RB405 Hightlights

• Ultra-Quiet Magnetic Resistance – Features an 11 lb flywheel and noise levels under 10dB for a peaceful home workout.
• High Weight Capacity – Supports up to 400 lbs, ensuring stability and durability for all fitness levels.
• Adjustable for All Heights – Accommodates inseam lengths from 26” to 41”, making it suitable for a wide range of users.
• Ergonomic Seat & Backrest – Provides superior comfort with a cushioned seat and supportive backrest for extended workouts.

Customer Review

"I am really enjoying this recumbent bike! It replaced an expensive spin bike I had. I’m 5’4” and this bike fits me perfectly, while the spin bike never did, it was too big. On this recumbent bike, I don’t need to move the seat back much at all, it can still go back a lot. Also, my husband uses it comfortably too, and he’s 6’1”. We both find it very comfortable. I did put a small pillow against the back of the seat for lumbar support, but I have an injury there, so many probably wouldn’t need the extra support there. The bike is silent, pedalling is super smooth, the resistance is fine (I just use L4 for 30+ mins). I do like the double handles- under the seat and by the display. It worked. The bars at the seat are tight now and do not have any movement, like you’d expect them to be. So both bars are perfectly tight. The little cup holder is perfect for my bike water bottle and stainless steel one. The display is a bit dim as noted by others, but I can still see it fine. This recumbent doesn’t really take up much more room than my spin bike did, which is rare for a recumbent bike. I am enjoying this so much more than the spin bike! This one is so much more comfortable and as a result, I use it a lot more. My iPad fits great in the holder, even with the case still on. I am very, very pleased with this exercise bike. After having two expensive spin bikes, that I barely used because they hurt so bad, this gives me a great workout while being comfortable on my back and seat."

Product Link: Vanswe RB405

Related Article: Best Recumbent Exercise Bikes 2025

Conclusion

Hip pain doesn’t have to put a stop to your fitness journey. Recumbent bikes offer a safe, effective, and comfortable way to stay active, strengthen muscles, and support recovery—whether you're managing arthritis, recovering from surgery, or simply looking for a gentle exercise option. Always consult a healthcare professional before beginning any new routine, and remember: movement is medicine, especially when it’s low-impact and tailored to your body.

Refference

1. Luan L, Bousie J, Pranata A, Adams R, Han J. Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis. Clin Rehabil. 2021 Apr;35(4):522-533. doi: 10.1177/0269215520971795. Epub 2020 Nov 10. PMID: 33167714.
2. Lange E, Kucharski D, Svedlund S, Svensson K, Bertholds G, Gjertsson I, Mannerkorpi K. Effects of Aerobic and Resistance Exercise in Older Adults With Rheumatoid Arthritis: A Randomized Controlled Trial. Arthritis Care Res (Hoboken). 2019 Jan;71(1):61-70. doi: 10.1002/acr.23589. PMID: 29696812; PMCID: PMC6590333.
3. Hummer E, Thorsen T, Weinhandl JT, Cates H, Zhang S. Knee joint biomechanics of patients with unilateral total knee arthroplasty during stationary cycling. J Biomech. 2021 Jan 22;115:110111. doi: 10.1016/j.jbiomech.2020.110111. Epub 2020 Nov 8. PMID: 33234260.