Strength Training Classes: Your Journey Starts Here (Ep. 1)

Getting Started

Wellcome to Vanswe Strength Training Classes 2025. I'm so pumped you decided to take your fitness to the next level. Whether you're looking to crush your goals or just spice up your workouts, this course has everything you need to transform your life.

But here's the deal: You get out of this what you put in. It's like that old saying—you reap what you sow. So, if you're ready to sow some serious effort, you're in for a life-changing harvest.

Take a deep breath, get ready to dive in. This is your journey, and I'm here to guide you every step of the way.

Course 1 - Gradual Gain System
Course 2 - Leg Exercises

Belief

Believe is so important. You take a giant step towards your goals when you believe you can achieve them.

This course, strength training for beginners, has a few visual weight training animations to help you see what's possible in only 12 weeks.

These folks hit some big and diverse goals using my system and you can too.

Emotional Reason

Attach an emotional reason to believe and you're halfway to your muscle growth goal:

Why do you want to change your body and what's the reason for that reason?

Does that reason maybe have even a deeper reason?

This system pushes your limits and that's always easier when you're driven by your why.

Take some time.

Be thoughtful and find your why.

Pain Reframe

According to many people who study the psychology of success, including tony robbins a personal hero of mine, your brain only responds to two things - pain and pleasure.

Unfortunately it's an imperfect system. Messages can naturally get crossed or misinterpreted and our brains aren't naturally good at playing the long game. They seek instant gratification.

But the good news is you can train your brain. You can start associating weight lifting with results. The compliments you get, the way you look and feel in your clothes, instead of the brief muscular pain, you go through to get these pleasures.

Same with work, food, relationships or anything else. Once you reframe how you view pain, you've totally changed the game. Your course manual has information on how to do just that.

Work

Now one more meta message before we dive into the nitty gritty.

Work is the key variable of success in strength training at home. It's so important that's why I saved it for last.

Belief and emotional engagement only gets you halfway there.

Work drives you all the way home directly to your goals.

It's not about perfection. Perfection paralyzes. It's about consistency.

If you consistently put in the work, you'll smash through your plateaus and you'll achieve amazing results.

You can't climb the ladder success with your hands in your pocket.

You won't get a hit if you don't swing the bat. Climb, swing, relish the missteps and strikeouts. For their proof that you're pushing your limits and growing.

Enjoy the journey because the journey is everything my friends. Don't just watch these articles, study them, dissect them.

Practice the movements 
Practice the movements
Practice the movements

Until they becoming grained in your nervous system.

Put in the work. Remember arnold's most important secret to success:

None of my rules work unless you do.

Next Up

You've taken the first step—committing to the process, shifting your mindset, and understanding what it takes to succeed. In the next chapter of Vanswe Strength Training Classes, we’ll dive into the fundamentals of fitness.  Stay focused, stay consistent, and get ready to take your strength to the next level. See you in the next session!