Power Rack with Cable Crossover

Used for back training, specifically targeting the latissimus dorsi, trapezius, rhomboids, and biceps. It is typically used in conjunction with this product’s Lat Pulldown System, utilizing a pulley and barbell for pull-down exercises.

Training Functions & Target Muscles:
Wide-Grip Lat Pulldown – Primarily stimulates the latissimus dorsi, helping to shape a V-shaped upper.
Close-Grip Pulldown – Focuses more on the biceps and rhomboids, increasing back thickness.
Reverse-Grip Pulldown – Targets the latissimus dorsi and biceps, similar to a chin-up.
Face Pulls – Pulled toward the face using a high pulley, strengthening the rear delts, trapezius, and rotator cuff muscles, improving shoulder stability.

Used for back and arm training, the Low Row Cable Bar is designed to be used with a power rack's cable system to perform seated rows and other pulling exercises. It helps improve upper body strength, enhances posture, and builds a thicker, more defined back.

Training Functions & Target Muscles:
Seated Low Row – Primarily targets the latissimus dorsi, rhomboids, and trapezius, helping to build a stronger, more defined mid-back.
Standing Row – Activates the core and lower traps, improving stability and posture.

Used with adjustable pulleys. Designed to facilitate a wide range of strength and functional exercises. It allows for customized movement patterns, making it ideal for isolation, compound, and sport-specific training.

Training Functions & Target Muscles:
Chest Flys & Presses – Engages the pectorals, shoulders, and triceps, promoting upper body strength and definition.
Cable Squats & Lunges – Strengthens the quadriceps, hamstrings, glutes, and core, improving lower body power and stability.
Rotational & Core Exercises – Develops the obliques, abdominals, and lower back, enhancing core strength and functional stability.
Bicep & Tricep Workouts – Allows for curls, pushdowns, and overhead extensions, sculpting the arms with precise muscle activation.

Provides a secure and reliable safety system for heavy lifts, allowing lifters to push their limits with confidence. Designed to catch the barbell in case of failure, it's an essential tool for solo training and progressive overload.

Training Functions & Target Muscles:
Bench Press (Flat, Incline, Decline) – Strengthens the chest, shoulders, and triceps while providing a fail-safe mechanism for solo lifters.
Squats (Back & Front) – Engages the quadriceps, hamstrings, glutes, and core, ensuring safety when pushing heavier loads.
Overhead Press – Targets the deltoids, triceps, and upper chest, with spotter arms preventing failed reps from causing injury.
Rack Pulls – Develops the lower back, glutes, and hamstrings, acting as a controlled alternative to deadlifts.
Barbell Rows – Focuses on the lats, traps, and rear delts, providing an adjustable height for pulling movements.

Highly effective tool for upper body strength training, enabling users to perform bodyweight and weighted dips with optimal stability and support. It allows for a variety of push-based exercises that develop muscle endurance, functional strength, and overall upper body power.
Training Functions & Target Muscles
Dips (Chest & Triceps Focus) – Targets the pectorals, triceps, and anterior delts, promoting upper body strength and muscle growth.
Assisted Dips (Using Resistance Bands) – Ideal for beginners to build strength and endurance in the arms, shoulders, and chest.
Leg Raises & Knee Tucks – Engages the core, abdominals, and hip flexors, enhancing stability and core control.
Inclined Rows (Using Dip Bars at a Lower Height) – Strengthens the upper back, biceps, and shoulders, serving as an alternative to pull-ups.
Isometric Holds – Builds shoulder and core stability, improving overall control and endurance.

Designed to add variable resistance to barbell exercises by securing resistance bands at different points on the rack. By incorporating accommodating resistance, band pegs help improve explosiveness, control, and overall strength development.

Training Functions & Target Muscles
Banded Squats – Engages the quadriceps, hamstrings, and glutes, increasing tension throughout the movement for better strength development.
Banded Bench Press – Targets the chest, shoulders, and triceps, improving lockout strength and bar speed.
Banded Deadlifts – Strengthens the glutes, hamstrings, and lower back, adding resistance to the top phase of the lift to enhance explosiveness.
Banded Overhead Press – Develops the shoulders, triceps, and core stability, forcing greater control throughout the range of motion.
Banded Rows & Pulls – Improves back engagement, grip strength, and muscle coordination by increasing tension in pulling movements.

Provides a secure anchor point for battle ropes, allowing users to perform high-intensity, full-body conditioning workouts. Designed for stability and durability, making it a valuable addition for athletes, functional fitness enthusiasts, and strength trainers.

Training Functions & Target Muscles
Battle Rope Waves – Engages the shoulders, arms, and core, improving muscular endurance and coordination.
Alternating Slams – Targets the biceps, triceps, and upper back, while enhancing explosive power and grip strength.
Circles & Spirals – Strengthens the forearms, shoulders, and obliques, improving rotational stability and mobility.
Jumping Rope Slams – Incorporates lower body activation, engaging the glutes, quadriceps, and hamstrings for explosive movements.
Plank Rope Pulls – Works the core, lats, and stabilizers, developing balance and full-body control.

A must-have attachment for Power Rack, designed to enhance strength training by providing a secure grip for landmine and T-bar exercises. It allows for a full range of motion, ensuring deeper muscle activation and better stability, control.

Training Functions & Target Muscles
T-Bar Row – Strengthens the latissimus dorsi, rhomboids, and traps, improving upper back thickness and pulling strength.
Meadows Row – Focuses on unilateral lat activation, grip strength, and core stability, helping to correct muscle imbalances.
T-Bar Deadlift – Engages the glutes, hamstrings, lower back, and traps, enhancing posterior chain power and hip drive.
T-Bar Shrug – Targets the upper trapezius and grip muscles, improving shoulder stability and posture.
T-Bar Squat – Works the quadriceps, glutes, and core, providing a safer, spine-friendly alternative to barbell squats.
T-Bar Shoulder Press – Develops the deltoids, triceps, and upper chest, increasing overhead pressing strength.
T-Bar Reverse Lunge – Strengthens the quadriceps, hamstrings, glutes, and core, improving balance, coordination, and lower body endurance.

A powerful tool for multi-directional strength training, enabling users to perform a wide range of rotational, pressing, pulling, and lower-body exercises. With 360-degree rotation, it provides a joint-friendly alternative to traditional free-weight exercises, reducing strain on the shoulders and lower back.

Training Functions & Target Muscles
Landmine Press – Develops the shoulders, triceps, and upper chest, while offering a safer alternative to overhead pressing.
Landmine Squat – Engages the quadriceps, hamstrings, glutes, and core, improving lower-body strength with a guided range of motion.
Landmine Row – Targets the lats, traps, and rear delts, enhancing back strength and muscular development.
Landmine Deadlift – Strengthens the glutes, hamstrings, and lower back, providing a functional variation of the conventional deadlift.
Landmine Twists – Activates the obliques, abdominals, and stabilizers, improving rotational strength and core stability.
Single-Leg Romanian Deadlifts – Builds balance, coordination, and posterior chain strength, helping with unilateral lower-body development.

A key accessory. These heavy-duty supports hold the barbell securely at adjustable heights, allowing users to perform squat with confidence. Built with durable steel, J-Hooks ensure secure bar placement, reducing the risk of injury and equipment damage.

Main Functions of J-Hooks:
Reliable Barbell Support – Provides a sturdy and stable resting point for the barbell, ensuring safe loading and unloading before and after lifts.
Adjustable Height for Versatility – Easily repositioned along the Power Rack’s uprights, allowing users to customize their setup for different exercises and user heights.
Enhanced Training Efficiency – Enables quick and smooth transitions between lifts, making it ideal for progressive overload, heavy lifting, and solo training sessions.

These footplates provide a solid and secure anchor point for the user’s feet, ensuring proper body alignment and maximum force transfer during pulling movements. By improving comfort and balance, they allow for more controlled, efficient, and safer rowing workouts.

Main Functions of Foot Plates for Low Row:
Enhanced Stability – Provides a fixed foot placement, preventing unwanted movement and allowing users to generate more pulling power.
Improved Workout Efficiency – Encourages proper posture and body alignment, optimizing engagement of the back, arms, and core during low row exercises.
Increased Safety – Helps maintain a secure and balanced seated position, reducing strain on the lower back and minimizing injury risk.

These sleeves allow users to fit Olympic-sized weight plates (2-inch diameter) onto standard plate-loaded systems (1-inch diameter), ensuring seamless integration with different weightlifting setups.

Main Functions of Adaptor Sleeves:
Enhanced Compatibility – Converts standard plate-loaded systems to Olympic-sized weight plate compatibility, allowing for greater flexibility in weight selection.
Increased Stability – Provides a secure and snug fit for Olympic plates, reducing movement and preventing instability during exercises.
Equipment Protection – Minimizes metal-on-metal contact, helping to prevent wear and tear on both the weight sleeves and plates.

These pegs provide a convenient and secure way to store Olympic weight plates, keeping them easily accessible while maintaining a clutter-free workout space.

Main Functions of Weight Storage Pegs:
Efficient Weight Organization – Keeps weight plates neatly stored and within reach, reducing setup time between exercises.
Improved Stability – Adds extra weight to the Power Rack, increasing its overall stability and reducing movement during heavy lifts.
Enhanced Safety – Prevents weights from being left on the floor, minimizing trip hazards and keeping the gym space organized and safe.