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Home Gym & Fitness Blog: Tips, Guides & Reviews

Read expert fitness blogs from Vanswe! Get workout tips, home gym equipment reviews, and weightlifting guides all in one place.

Garage Gyms

A fit young woman riding an indoor spin bike in a modern gym

Recumbent Bike vs Spin Bike: Which is better?

Apr 18, 2025

by

Vanswe Fitness

A photograph of a sleek, modern elliptical machine positioned in a minimalist home gym

Recumbent Bike vs Elliptical: Which Is Better?

Apr 17, 2025

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Vanswe Fitness

A modern indoor gym with two treadmills, a recumbent exercise bike, and an elliptical trainer.

Recumbent Bike vs Treadmill: Which Is Better?

Apr 16, 2025

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Vanswe Fitness

A fit middle-aged man exercising on a wooden water rowing machine in a bright, modern loft apartmen

Recumbent Bike vs Rowing Machine: Which Is Better?

Apr 15, 2025

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Vanswe Fitness

A bright, modern home gym with large glass doors opening to a lush green garden

Recumbent Bike vs Recumbent Stepper: Which Is Better?

Apr 14, 2025

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Vanswe Fitness

recumbent bike vs upright bike

Recumbent Bike vs Upright Bike: Which is Better?

Apr 13, 2025

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Vanswe Fitness

A close-up shot of a person walking on a paved path in a park during sunrise

Recumbent Bike vs Walking: Which is Better？

Apr 12, 2025

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Vanswe Fitness

A medical illustration of the human lower back and pelvis with transparent skin showing the skeletal structure and nervous system,

Is a Recumbent Bike Good for Sciatica?

Apr 11, 2025

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Vanswe Fitness

A senior African-American man with gray hair, wearing a light blue polo shirt and khaki pants, is walking with a wooden cane

Recumbent Bike for Stroke Patients: A Smart and Safe Recovery Tool

Apr 10, 2025

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Vanswe Fitness

A male patient doing gait training in a modern rehabilitation center, walking barefoot between parallel bars with the support of a female physical therapist in medical scrubs.

Physical Therapy Recumbent Bike: Recovery, Comfort, and Control at Home

Apr 09, 2025

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Vanswe Fitness

A man in a blue shirt holding his lower back due to spinal stenosis

Are Recumbent Bikes Good for Spinal Stenosis?

Apr 08, 2025

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Vanswe Fitness

A pregnant woman in a light blue dress gently holding her belly with both hands, standing in a sunlit grassy park.

Is a Recumbent Bike Safe During Pregnancy? A Trimester-by-Trimester Guide

Apr 07, 2025

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Vanswe Fitness

Training Course

a man is doing leg press in a gym

Strength Training Classes: Leg Exercises For Beginer (Ep. 3)

Jan 20, 2025

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Vanswe Fitness

a man is doing dumbell bicep curl.

Strength Training Classes: Gradual Gain System (Ep. 2)

Jan 20, 2025

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Vanswe Fitness

a man is doing bicep curls with dumbell in a gym

Strength Training Classes: Your Journey Starts Here (Ep. 1)

Jan 20, 2025

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Vanswe Fitness